“Five minutes to assemble, ten to feel the burn. Sturdy on my doorway, zero wobble, and I love switching grips. I use it for pull-ups at night and floor push-ups in the morning. Best compact home gym I’ve bought.” – Jett
ErgonomicLux
Doorway Pull-Up Bar
Doorway Pull-Up Bar
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Multiple Grips for Targeted Training
Solid Steel for Stable Pull-Ups
30-Day Return Policy
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Backed by Real Training Benefits
Pull-ups are a proven foundation move for upper-body strength. With multiple grips and a stable steel frame, this bar lets beginners and athletes progress safely at home. Use it for pull-ups, chin-ups, neutral-grip pulls, core hangs, plus floor push-ups and dips to round out your routine.
- +60 to +75 percent higher back-muscle activation using an overhand grip vs neutral
- +18 to +20 percent chest growth and +9 to +10 percent triceps growth in 6 to 8 weeks with matched-load push-ups
- +27 percent strength gains with slow eccentric lowers vs +10 percent with concentric-only work
Consistent use of the Doorway Pull-Up Bar supports muscle growth, better posture, and functional strength without bulky equipment or drilling.
Step 1
Hook the top lip over a solid doorframe and make sure the padded crossbar rests flat against the opposite side.
Step 2
Gently apply your weight to the bar, ensuring it is level, centered, and completely stable before attempting any exercise.
Step 3
Choose your desired grip (wide, narrow, or neutral) and hang with straight arms and a braced core.
Step 4
Pull your body up in a controlled motion until your chin clears the bar, then slowly lower back down to the start.
“I’m surprised how many moves I can do with this bar. Pull-ups, chin-ups, neutral grips, leg raises, even static hangs. Switching grips keeps every session fresh and I feel it exactly where I want. ”
“Love that it flips to the floor. The handles make push-ups and triceps dips comfortable and stable, and I can stack quick circuits in my living room without any equipment shuffle”
“This thing works. After a few weeks my back and arms look fuller, and I’m getting that deep muscle burn after workouts. Soreness the next day tells me it’s hitting the right spots.”
Precision Grip Control
Switch between wide, neutral, and close grips to focus on lats, biceps, rear delts, or forearms. Adjust tempo and reps to dial in difficulty for any level.
Versatile Training Station
Knock out pull-ups, chin-ups, knee or leg raises, and static hangs. On the floor use it for push-ups and triceps dips. One bar, complete upper-body coverage.
Built for Consistency
Hooks onto a solid doorframe in seconds and stores flat. Easy setup means fewer skipped sessions. Track reps, slower lowers, and hang times to see steady progress.
I can’t make it to the gym often, but this pull-up bar changed everything. I just set it up on my doorway and get a solid workout anytime.
The build feels strong and reliable. I’ve used other bars before, but this one doesn’t wobble or slip. You can tell it’s made with quality materials. Definitely worth the price.
The foam padding makes pull-ups so much easier on my hands. The grip stays firm even when I’m sweaty, and I can hang for longer without discomfort. Great design!
After a few weeks of consistent use, I can really see the difference especially in my arms and shoulders. It’s like having a compact gym right at home!