Nothing else needed
Start with your own bodyweight and add load later.
HYPEREXTENSIONS AT HOME
Built for the hinge. One bench for glutes and back.
Roman Chair Hyperextension Bench, 8 Heights & 5 Angles
Roman Chair Hyperextension Bench, 8 Heights & 5 Angles
Regular price
$199.99 USD
Regular price
Sale price
$199.99 USD
Unit price
per
Shipping calculated at checkout.
Ships from the USFast domestic delivery
30-Day ReturnsNo questions asked
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Strengthens lower back muscles
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Targets glutes & hamstrings
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8 heights & 5 angles
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Cushioned hip & thigh support
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"Really happy with this bench! The adjustable height and angles make it easy to get comfortable, and the padded supports feel great during back extensions. Perfect for my home workouts."
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Hinge work, made simple.
Padded where it counts
Curved hip pads and foam rollers cushion your hips and ankles.
No balancing act
Your feet are locked in, so all your focus goes into the lift.
Easy to carry
Light enough to move from room to room.
Swipe to explore →
Glutes. Back. Weighted.
Small changes shift the focus.
1 / 3
Keep your upper back slightly rounded and lift by squeezing your glutes.
Keep your spine straight from head to hips and lift until your body forms a line.
Hug a dumbbell or wear a weighted vest once bodyweight reps feel easy.
CUSTOMER TESTIMONIALS
Customer testimonialsYour bench. Your routine.
Customer photos, videos and experiences.
Jake M.
Great addition to my garage workouts. Easy to use and feels solid during back extensions.
Ryan T.
The adjustable height makes it easy to get a comfortable fit. Really happy with it!
Michael R.
I love adding dumbbells to my back extensions. This bench fits perfectly into my routine.
Brunson K.
Setup was straightforward, and adjusting the bench is simple. Great for home workouts.
Sarah L.
Perfect for my glute and hamstring days. The padded supports feel comfortable and secure.
Chris B.
Exactly what I needed for my home gym. Sturdy frame and great for weighted back extensions.
Robert D.
The adjustable angles are a nice feature. I can easily change the setup for my workouts.
Emily S.
Love how easy it is to use at home. The ankle rollers and hip pads make a big difference!
01 / 8
MADE TO BE STEADY
Solid steel, wide stance.
Curved legs
A wide, curved base keeps the bench steady.
3 pad spacings
Set the gap between the two hip pads for comfort.
Knob adjustments
Turn, slide and lock each setting by hand.
Compare your options
Hinge training without the gym.
Compare it with a glute-ham developer and Romanian deadlifts.
Versatile, but big, heavy and usually much pricier.
ErgonomicLux
Roman Chair Hyperextension Bench
Folding hyperextension bench
Alternative
Glute-ham developer
Gym-style GHD
- Cost
- ✓One bench
- −Much higher
- Size
- ✓Compact
- −Large
- Lower-back focus
- ✓Direct
- ✓Direct
- Learning curve
- ✓Easy
- ~Moderate
- Setup between sets
- ✓None
- ~Some
Who it's for
Made for glute and back days.
Lifters
A warm-up for deadlift day or a finisher after squats.
Runners
Train your glutes and hamstrings between runs.
Shared homes
A few knob turns resets it for the next person.
A SIMPLE START
Find your fit.
Assemble it once, then fine-tune it in a few turns.
01
Find your height
Line the top of the pad up with the crease of your hips.
02
Lock your feet
Rest your feet on the grippy foot plates, ankles under the rollers.
03
Breathe and brace
Tighten your core before each rep and breathe out as you lift.
BEFORE YOUR FIRST SET
Questions? Let’s make it simple.
What people ask before they order.
Full specifications
Hip pad height: 8 positions
Tilt angle: 5 positions
Pad spacing: 3 positions
Maximum user weight: 330 lb (150 kg)
Size: approx. 40.6 x 27.6 x 44.5 in (103 x 70 x 113 cm)
Frame: powder-coated steel with a curved base
Pads: high-density sponge with PU cover; foam leg rollers
Grip: handles and anti-slip foot plates
Feet: rubber covers
Shipping weight: approx. 30.9 lb (14 kg)
Folds for storage: yes
Assembly: required
Is a hyperextension the same as a back extension?
On this kind of bench, yes. Both names describe the same hinge, and you don't need to lift past a straight line.
What is in the box?
The bench, its parts and hardware for assembly, and a manual. Weights are not included.
Will it slide on my floor?
Rubber foot covers grip the floor and help protect it.
Who should check with a doctor first?
Talk to your doctor first if you have a back, neck or disc problem or high blood pressure, are pregnant, or are recovering from an injury. Move slowly and stop if you feel pain.
ROMAN CHAIR HYPEREXTENSION BENCH
Your hinge station, ready.
$199.99 USD
Get the benchCustomer Reviews
Overall rating: 4.6 / 5 from 63 reviews.
This chair is a definite back saver. I’ve been struggling with lower back pain, but after starting to use this chair, I can confidently say that my condition has improved. It’s incredibly sturdy, with large bolts securing it to ensure stability. The assembly process is straightforward, taking me less than 20 minutes to set up. Additionally, it takes up minimal space, making it perfect for fitting into the corner of an office or bedroom.
I love the chair and this one is just what the body ordered you get a great stretch in many different angles which gives better outstanding success for your waist and back muscles. I have used the chairs for well over 60 years and take it over the flat bench. best for waist and lower back strength
Awesome piece of gear. Takes up small footprint. Less than 30 minutes to put together, don't even need directions. If you can change a tire on a car or walk and chew gum at the same time, you can put this together. The little you pay for this is well worth it. I weigh 180 and feel very comfortable and confident with its sturdiness. Get Fit, Live Long,.
Nice peice of equipment. Light enough to easily move around but plenty stable for safe use. Everyone in my family loves using it. Has helped us all different ways.
This Chair feels solid and stable, even during intense workouts. It adjusts easily, and was quick to put together. Perfect for back, core, and glute exercises without taking up much space
Easy to assemble. Easy to use. Simple.
I am 6’2” and this was the perfect height for me. It’s pretty heavy duty too and easy to assemble.
i love using this but the base could be a little wider for stability. Watch your pace on this so it doesn't rock.
Happy with this chair. Sturdy materials, good fit. Perfect for home hyperextension training. Fast shipping. Would recommend.
Woŕks as advertised. Cant do dips with it, not sturdy enough. Folds up easily to be stored in à tight space exercise room
great quality
Great bench to add to the home gym and for those side abdominals and back extensions!
I love this thing! I've been looking for a long time for something where I can work my back. I have arthritis basically everywhere and getting down on the floor for me is not going to happen, at least not very easily. I always wanted something like this, but never knew they were in this price range until I looked just the other week.It was around 75 when I bought it and then with the points, it down to 48, so decided to try it. It ships with a bag of nuts and bolts and two wrenches and an allen wrench. It all goes together very easy. If I can do it anybody can.And it's super light at around 25 lb so it's not hard to move around. But it feels very stable. When I lay forward on it nothing is shifting nothing is creaking or anything. I'm sure I could make it fall over if I wanted to but just using it as it's intended, it's very stable. I'm 5 ft tall and 105 lb. I was worried I'd be too short to use it, but I actually had to raise the pads up one notch from lowest. And there are video reviews of guys that are six feet tall and 250 lb using it, don't think I have to worry about stabilityThere are several very good video reviews that show how to set it up and stuff and I would recommend watching those.Everything is very sturdy and made of steel. The feet don't slip when I use it, but I'm putting it on a yoga mat so the feet can grip on to that and lower any chance of it slipping.You can do other things with those little arms that I didn't know until I watched the videos. But for me I'm just using this for my back
Product is great, can fold up easily, light weight but sturdy when in use. The pads are soft and not too hard. It was also pretty simple to put together. Overall happy with this purchase!
Not for heavy weight
Great quality easy to use and you can use for multiple workouts.
Bought as a birthday present and my husband loves it
Day One Review:I bought this to strengthen my lower back.Setup was easy. Took a little more than 30 min. One of the screw holes on the bottom was misaligned, so I needed to mess with it for a few minutes and force it in. Was not happy with that. Some factory defect im assuming.Overall feel is good. Im 6 ft and It feels safe enough to lean into the position. Its adjustable as well, so if youre shorter or taller you should be able to get the right position.Im not sure about the 330 pound weight capacity. My body weight (210) feels fine but I can't image adding an extra 120 pounds to this thing. Thia is also why i didnt bother installing the dip bar arms as I can't imagine even attempting to use them without this tipping over or snapping. Also they appear like they would get in the way during back extensions.The foldable ability is convenient and makes storing it in my limited space home gym easy.Ill update in a month or so after I've broken it in a bit more if there are any issues.Despite the factory defect the overall comfortability and stability is great for the price. But im giving 3 stars for the odd factory defect. Stuff like that is not acceptable.Edit two Months Later: So far so good. My lower back has been getting a lot stronger and is less prone to injury. I was skeptical about this but I've got to say, its held up pretty well. I still would not use the dip bars at all though.
NICE
Very happy with this bench, my back really feels better
Great piece of equipment if you're a shorter guy. For anyone under 67 inches tall this is a great way to go at a great price.
Great! just not as sturdy as I would have liked.
Yep
The media could not be loaded. This bench feels solid. The adjustable settings make it simple to find a comfortable position, and it does a good job working lower back and hamstrings. I also appreciate that it folds up to save space when not in use. Overall, a reliable piece of equipment for home gym.
Easy to put together. Doesn’t take up much space. Sturdy enough for back extensions, spider curls, and other movements I experiment with. Best investment I ever made.
Easy to put together, feels very sturdy, looks great. Mainly got this for glute-focused hyperextensions. Very excited!
I am a big guy (6'4" 245lbs) and this thing is stable enough for me. Works great!
One of the pad's bolt holes were not tapped correctly causing the bolt threads to strip. I was able to get a shorter bolt and JBweld it in, which seems to be holding. Quality otherwise seems fine but QA isn't great.
Nicely built. Fulfills the purpose.
Works as it should
EXCELLENT PRODUCT, EASY INSTALLATION
This machine was simple to put together. I have been using it everyday and I weigh 240lbs 6’ tall.
Easy to use, feels strong, and works great for my back and legs.
Went together fairly easily. Works as it should! Love it
They sent me a returned item and it had missing hardware/parts. However, made things right and I was able to buy all the missing bolts and nuts.Once I was able to put it together, its a great machine. That's why I changed to 5 stars because made it right and the product itself is really good.
Love it, a must have for back issues, core work!
Solid build.
Eh it’ll do the trick, but it’s seems very poorly made and like mentioned by another reviewer, the dip bar is a joke. This is only barely appropriate for back extensions and Definitely not what you get at a commercial gym. Not as stable or comfortable but you get what you pay for I guess.
Easy to install and the quality is solid! It’s slightly smaller than the commercial one at gym. But it’s practical enough for my daily use.
great fitness product