Get a cleaner push-up path with grips that rotate as you press.
1 6

“The rotating grips make push-ups feel smoother on my wrists, and the wide base stays stable every rep.” – Brennan

★★★★★

ErgonomicLux

Perfect Fitness Rotating Push-Up Grips

Perfect Fitness Rotating Push-Up Grips

$99.99 USD
$99.99 USD
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Shipping calculated at checkout.
  • Spine Alignment Rotating handles for natural motion
  • Pain Relief No-slip base for stability
  • Pain Relief Supports up to 400 lb
    • View full details

    Everyday push-up strength for cleaner form and stronger reps.

    Perfect Fitness Rotating Push-Up Grips let your hands rotate naturally as you press for smoother reps and better control. The wide, no-slip base stays stable on most floors, and the durable build supports up to 400 lb.

    30 Day Money Back Guarantee

    30-DAY MONEY BACK GUARANTEE

    We're confident in our products. Don't love it? Send it back, and we'll refund your purchase.

    Real Results, Real Customers
    Made for the Smoother Push-ups Customers Love
    Deborah
    ★★★★★
    Core Burner
    "I didn’t expect these to hit my abs this hard, but L-sits and holds feel way more stable on the grips. The handles are comfortable and the base stays planted."
    Gideon L. Verified
    Donald
    ★★★★★
    Cleaner Form
    "The grips help me keep my hands in a stronger position and the motion feels natural as I press. My push-ups feel more controlled and consistent."
    Rowan M. Verified
    Matthew
    ★★★★★
    Backpack-Ready
    "I’ve been doing weighted push-ups with a loaded backpack and these still feel solid. The rotation makes reps smoother and my wrists feel better afterward"
    Callum S. Verified
    Angela
    ★★★★★
    Easy to Keep Using
    "I like how quick they are to set up and how sturdy they feel. I actually use them more because they make push-ups feel smoother and steadier."
    Maris R. Verified

    Twist Your Way to Better Push-Ups

    Perfect Fitness Rotating Push-Up Grips let your hands rotate naturally as you press, helping you stay comfortable and controlled through every rep. The wide, no-slip base keeps you steady on most floors, so you can focus on form and power, not slipping.

    • Ergonomic handle shape improves comfort so you can train longer
    • Balanced, low-profile design reduces wobble for better control
    • Smooth swivel action keeps reps fluid without forcing your wrists
    • Compact and portable for home, gym, or travel workouts

    The result? A simple upgrade that makes push-ups feel smoother, steadier, and stronger.

    Simple & Effective

    Easy to Use in Just 3 Steps

    Upgrade your push-ups today with smooth-rotating grips

    1
    Step 1

    Grip and Position

    Place the grips on the floor slightly wider than shoulder-width, with the handles rotated fully outward. Grasp the handles firmly and extend your legs back to assume a sturdy plank position.

    2
    Step 2

    Lower and Rotate

    Slowly lower your chest toward the floor. As you descend, the handles will naturally rotate inward to a neutral position (parallel to your body), reducing strain on your wrists and shoulders while engaging your muscles.

    3
    Step 3

    Push and Return

    Press your body back up to the starting position. As you extend your arms, rotate the handles inward even further, past the neutral point, to a closed hand position. This full rotation maximizes muscle engagement in your chest and arms.

    1
    Step 1

    Grip and Position

    Place the grips on the floor slightly wider than shoulder-width, with the handles rotated fully outward. Grasp the handles firmly and extend your legs back to assume a sturdy plank position.

    2
    Step 2

    Lower and Rotate

    Slowly lower your chest toward the floor. As you descend, the handles will naturally rotate inward to a neutral position (parallel to your body), reducing strain on your wrists and shoulders while engaging your muscles.

    3
    Step 3

    Push and Return

    Press your body back up to the starting position. As you extend your arms, rotate the handles inward even further, past the neutral point, to a closed hand position. This full rotation maximizes muscle engagement in your chest and arms.

    Evidence-Based Support for Stronger Push-Ups and Wrist-Friendly Loading

    Peer-reviewed research shows that rotating push-up grips can increase chest muscle activation, and that wrist extension under load shifts forces toward key wrist areas, which is why a more neutral hand position is often preferred for comfort.

    Clinical Studies
    Clinical Studies

    Study 1: EMG testing compared standard floor push-ups vs Perfect Pushup style rotating grips.

    • Up to 44% higher pectoralis major activation with rotating grips
    • 76% higher posterior deltoid activation during standard push-ups
    • Rotating grips shifted effort more toward the chest, while standard push-ups emphasized the rear shoulder more

    Study 2: Wrist biomechanics research found that loading the wrist in extension shifts more force through the scaphoid-side of the wrist.

    • Scaphoid fossa load increased from 52% to 62% in extension
    • Lunate fossa load decreased from 42% to 36% in extension
    • Midcarpal force to the scaphoid increased 60% to 69% (extension), while capitate to lunate decreased 28% to 12%

    *Learn more about full studies in the FAQ section at the bottom of the page

    Trust Badge
    4.7 Stars | Trusted by Customers All Over the World

    Join Thousands Upgrading to Smoother, Stronger Push-Ups

    Rotating handles and a wide, no-slip base make the Perfect Fitness Rotating Push-Up Grips an easy way to train with better control and a more natural hand position at home, at the gym, or on the go.

    ✓ 30-Day Guarantee
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    ✓ 24/7 Support

    FAQs

    What do rotating push-up grips do?

    They let your hands rotate naturally during each rep, helping push-ups feel smoother and more controlled.

    Can they make push-ups harder?

    They can. The rotation and elevated handles can increase range of motion and challenge stability, which may feel more intense.

    What muscles do they target?

    Mainly chest, shoulders, and triceps, with core engagement for stability.

    Can I use them for other exercises?

    Yes. They can be used for planks, mountain climbers, and other ground-based support moves.

    Do they work for beginners?

    Yes. Start with incline push-ups (hands on a bench or couch) or knee push-ups, then progress as you get stronger.

    Clinical Studies


    • Allen & Dean (2013) “Upper Body Muscular Activation during Variations of Push-Up Exercise"

    https://digitalcommons.wku.edu/ijes/vol6/iss4/3/


    • Youdas et al. (2010) PubMed page (Perfect·Pushup vs conventional push-up EMG)
    https://pubmed.ncbi.nlm.nih.gov/20664364/

    • Majima et al. (2008) PubMed page “Load transmission through the wrist in the extended position”
    https://pubmed.ncbi.nlm.nih.gov/18294538/


    • Daly et al. (2018) Full PDF “Effect of Push-Up Position on Wrist Joint Pressures...”
    https://www.jhandsurg.org/article/S0363-5023(17)30337-4/pdf

    Return Policy

    We offer a 30-day return window from the date of delivery. If you're not satisfied with your purchase, you can return the item for a refund.

    • Change of mind or personal preference, the customer is responsible for return shipping costs.
    • Original condition and packaging to be eligible for a refund.
    • If the product arrives damaged or defective, please contact us within 7 days of delivery — we'll make it right at no cost to you.

    To start a return, simply email our support team with your order number and reason for return.