
Step 1
Adjust the number of detachable links so the hoop fits snugly and comfortably around your waist.
Step 2
Ensure the weighted ball is securely attached to the track and that the hoop is properly closed.
Step 3
Stand with feet shoulder-width apart or one foot slightly in front of the other, and give the weighted ball a strong push to start its rotation.
Step 4
Maintain the hoop's momentum by moving your hips and core forward and backward or side-to-side, similar to a "tick-tock" motion.
“Morning movement that I actually stick to. I snap the Infinity Hoop to my size, put on a show, and spin for 10 minutes before work. It wakes up my core and sets a positive tone for the day.”
“I’m a weekend runner and this has become my easy cardio on rest days. The no-drop design keeps the rhythm so I can zone out and still get a great core burn. My waist feels tighter after a few weeks.”
“Takes my workouts outside. I clip the hoop on, head to the park, and spin for 15 minutes while the kids play. Light, quiet, and easy to toss in my tote.”
Builds Rhythm and Coordination
The continuous circular motion trains timing, balance, and hip control while engaging stabilizer muscles for better body awareness throughout the day.
Real-Time Technique Feedback
Momentum gives instant cues. If your pace dips, you feel it and naturally correct posture, breathing, and hip symmetry for cleaner form over time.
Micro-Workout Friendly
Hands free movement lets you stack 5 minute bursts during TV time or calls, turning idle moments into meaningful activity without a full outfit change.
As a plus-size beginner, I was nervous. This snaps to my waist perfectly and never drops, so I can focus on moving and breathing. Ten minutes feels doable and I’m already seeing progress.
I grab 5 minute spins between chores and school pickup. Click, spin, done. It’s quiet enough for nap time and I still get my heart rate up.
My daughter uses 13 links and loves racing the timer. It’s light, smooth, and we store the extra links in a drawer. Family workout win.
I take calls and scroll while I spin. The momentum keeps me on rhythm so I move without thinking. Micro-workouts add up fast.
- Choosing a selection results in a full page refresh.
- Opens in a new window.