“Love this board! The color-coded slots make it super easy to target chest, shoulders, triceps, and back, and I’ve felt the difference in just a couple weeks.” – Azriel
ErgonomicLux
28-in-1 Push-Up Workout Board
28-in-1 Push-Up Workout Board
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Joint-Friendly Hand Angles
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Non-Slip Base & Feet
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30-Day Return Policy
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Designed with joint-friendly angled handles and a color-coded map for chest, shoulders, triceps, and back, this board takes the guesswork out of form.
Why you’ll love it:
- 28-in-1 color guides show exactly where to place the handles to hit each muscle group.
- Joint-friendly hand angles reduce wrist strain while improving alignment and power.
- Non-slip base & feet keep the board planted on tile, wood, or gym mats.
- Quick-change plug-in handles move instantly between positions for circuit training.
- Comfort-grip foam stays secure even when the sweat starts.
Backed by Everyday Users and Trainers
From first-timers to seasoned lifters, people report real improvements in their home routines with this color-coded system.
- 25% greater range of motion from elevated grips compared to floor push-ups.
- 30% less wrist extension thanks to neutral, angled handles, easing joint stress.
- 40% faster station changes with plug-in handles vs moving separate bars.
- 50% more progression options when combining width, angle, and tempo cues.
Consistent practice with the 28-in-1 Push-Up Board means cleaner form, smarter progression, and targeted strength, all in one piece of equipment.
Step 1
Place the board on a non-slip surface and insert the handles into the color-coded slots that correspond to the muscle group you wish to target
Step 2
Get into a high plank position with your hands gripping the handles and your body forming a straight line from your head to your heels.
Step 3
Slowly lower your chest toward the board, keeping your elbows close to your body to maintain proper form.
Step 4
Push back up to the starting position by fully extending your arms, and then repeat the movement for your desired number of repetitions.
Scapular Control Builder
The mapped hand paths cue smooth protraction and retraction, teaching serratus engagement and shoulder stability. This helps protect rotator cuffs and improves pressing efficiency.
Micro-Progression Tracking
Each socket acts like a “level.” Move one hole per week to increase range, leverage, or width and record the exact position. It’s a built-in roadmap for steady gains without guesswork.
Size-Adaptive Layout
Wide, standard, and narrow grids accommodate different shoulder widths and arm lengths. Every athlete can find a comfortable, powerful stance that fits their frame.
I use it to practice proper push-up form, and for full workouts. The color guides make it super easy to switch positions.
This little board hits every muscle group. I’ve replaced my bulky weights with this setup, and I feel stronger already.
I love how the handles don’t slip, even when I’m sweating. It stays steady on my wooden floor. What a solid piece of gear!
I’ve never been great at push-ups, but this board makes it easier to follow and keeps my form right. I can feel my arms tightening after just a week!