Train smarter with resistance.
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“I love this resistance band set! The different levels make it easy to adjust my workouts, and the door anchor and ankle straps let me train my whole body at home. Great quality and feels really sturdy!” – Patrick

★★★★★

ErgonomicLux

11PC Resistance Bands Set

11PC Resistance Bands Set

$59.99 USD
$59.99 USD
Sale Sold out
  • Pain Relief Build Strength & Tone Muscles
  • Pain Relief Versatile Full-Body Workouts Anywhere
  • Spine Alignment Progressive Resistance for Real Results
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    Build strength naturally without stressing your joints.

    Train with smooth, elastic resistance that follows your body’s movement, keeping constant tension on your muscles while reducing impact on joints.

    30 Day Money Back Guarantee

    30-DAY MONEY BACK GUARANTEE

    We're confident in our products. Don't love it? Send it back, and we'll refund your purchase.

    Real Results, Real Customers
    Enjoy a Smarter Way to Train Anywhere
    Aldrich
    ★★★★★
    Full-Body Power at Home
    "These bands let me train legs, shoulders, and core in one session. The resistance feels smooth but intense, and I’ve noticed real strength gains in just a few weeks."
    Marcus G.Verified
    Jacqueline
    ★★★★★
    Easy to Stay Consistent
    "I use these bands right in my living room, and they make workouts feel simple and approachable. I actually stay consistent now because setup takes seconds and I can train anytime."
    Atarah B.Verified
    Isaac
    ★★★★★
    Perfect for Small Spaces
    "My apartment doesn’t have room for equipment, but this set does everything I need. From shoulder work to lower body exercises, it’s compact but extremely versatile."
    Patrick K. Verified
    Margarette
    ★★★★★
    Surprisingly Effective
    "I didn’t expect bands to feel this challenging. Being able to stack resistance and train at home has helped me build strength without needing a full gym setup."
    Gimuel C. Verified

    Transform Any Space Into Your Gym

    Our 11PC Resistance Bands Set gives you multiple resistance levels, easy-to-attach handles and straps, plus a door anchor for endless workout options.

    • Full-Body Training with exercises for arms, chest, back, legs, and core.
    • Adjustable Resistance Levels by combining bands to match your strength.
    • Joint-Friendly Workouts that reduce impact compared to heavy weights.
    • Perfect for All Fitness Levels whether you are a beginner to advanced athlete.

    The result? Stronger performance without unnecessary strain. No heavy machines or fixed paths, just progressive resistance that improves stability and control and more efficiently wherever you are.

    Simple & Effective

    Easy to Use in Just 3 Steps

    Get started with your upgraded workspace today.

    1
    Step 1

    Secure the Door Anchor

    Place the door anchor over the top of a sturdy door and close it firmly to create a stable workout point.

    2
    Step 2

    Attach the Bands & Handles

    Clip your chosen resistance band to the door anchor, then attach the handles securely using the carabiners.

    3
    Step 3

    Start Your Workout

    Step back to create tension and perform controlled movements to train your muscles safely and effectively.

    1
    Step 1

    Secure the Door Anchor

    Place the door anchor over the top of a sturdy door and close it firmly to create a stable workout point.

    2
    Step 2

    Attach the Bands & Handles

    Clip your chosen resistance band to the door anchor, then attach the handles securely using the carabiners.

    3
    Step 3

    Start Your Workout

    Step back to create tension and perform controlled movements to train your muscles safely and effectively.

    Evidence-Based Improvements in Strength and Functional Capacity

    Scientific research consistently shows that elastic resistance training delivers measurable improvements in strength, muscle engagement, and overall movement performance.

    Clinical Studies
    Clinical Studies

    Study 1: Biomechanical and clinical studies indicate that resistance bands can deliver similar increases in strength compared to traditional weight training in both upper and lower body exercises.

    • 10–20% strength gain in targeted muscle groups after short-term programs
    • >90% of studied participants showed significant strength improvements with elastic resistance
    • Bands matched or exceeded weight-based results in controlled comparisons

    Study 2: Research using electromyography (EMG) demonstrates that elastic resistance bands produce high muscle activation patterns, often equal to or greater than machines or free weights in key muscle groups like the back, shoulders, and legs.

    • 15–25% higher activation in some stabilizing muscles
    • Improves functional strength & joint stability
    • Better balance & coordination, especially in older adults

    *Learn more about full studies in the FAQ section at the bottom of the page

    Trust Badge
    4.7 Stars | Trusted by Customers All Over the World

    Join Thousands Building Strength Anywhere, Anytime

    Upgrade your training with versatile resistance bands that improve strength, mobility, and control helping you stay consistent and challenged.

    ✓ 30-Day Guarantee
    ✓ Free Shipping
    ✓ 24/7 Support

    FAQs

    What is the 11PC Resistance Bands Set?

    It’s a complete portable home gym system that includes 5 resistance bands of varying levels, 2 foam handles, 2 ankle straps, 1 door anchor, and 1 carry bag. With this set, you can perform full-body workouts anywhere without heavy or bulky equipment.

    What muscles can I target with this set?

    You can train your entire body. Arms, chest, back, shoulders, legs, and core, making it perfect for strength training, toning, and flexibility.

    Can I use this for rehab or recovery?

    Definitely. Resistance bands are widely recommended for rehabilitation exercises, mobility training, and low-impact recovery workouts because they’re gentle on the joints.

    How do I use the door anchor safely?

    Place the foam end of the door anchor behind a sturdy, closed door, then clip the bands onto the loop. Always make sure the door is secure before starting your workout.

    Clinical References

    Return Policy

    We offer a 30-day return window from the date of delivery. If you're not satisfied with your purchase, you can return the item for a refund.

    • Change of mind or personal preference, the customer is responsible for return shipping costs.
    • Original condition and packaging to be eligible for a refund.
    • If the product arrives damaged or defective, please contact us within 7 days of delivery — we'll make it right at no cost to you.

    To start a return, simply email our support team with your order number and reason for return.